Steps to Kilometers Converter

Convert your steps into kilometers

9,000 steps is how many km?

Answer: 9,000 steps are approximately:

7.02 km

(Average Man, stride = 0.78 m)

6.30 km

(Average Woman, stride = 0.70 m)

Detailed Explanation: Converting 9,000 steps to kilometers

Walking is an excellent way to stay active, but have you ever wondered how far your steps really take you? Converting steps into kilometers can help you gauge your daily progress and set meaningful goals. In this calculator, we use average stride lengths—approximately 0.78 meters per step for an average man and 0.70 meters per step for an average woman—to estimate the distance covered.

  1. Determine the Average Step Length: We assume a stride of 0.78 m for men and 0.70 m for women. Your actual stride may vary, so for personalized results, measure your own step length.
  2. Calculate Total Distance: Multiply the number of steps (9,000) by the respective stride length.
    Man: 9,000 × 0.78 = 7,020 m
    Woman: 9,000 × 0.70 = 6,300 m
  3. Convert to Kilometers: Divide the total meters by 1,000.
    Man: 7,020 ÷ 1,000 ≈ 7.02 km
    Woman: 6,300 ÷ 1,000 ≈ 6.30 km

In Summary

For 9,000 steps:
• An average man (0.78 m/step) covers approximately 7.02 km.
• An average woman (0.70 m/step) covers approximately 6.30 km.

9,000 steps depending on height and gender

StepsHeightDistance (Man)Distance (Woman)
9,000155 cm5.79 km5.76 km
9,000156 cm5.83 km5.80 km
9,000157 cm5.86 km5.84 km
9,000158 cm5.90 km5.87 km
9,000159 cm5.94 km5.91 km
9,000160 cm5.98 km5.95 km
9,000161 cm6.01 km5.98 km
9,000162 cm6.05 km6.02 km
9,000163 cm6.09 km6.06 km
9,000164 cm6.13 km6.10 km
9,000165 cm6.16 km6.13 km
9,000166 cm6.20 km6.17 km
9,000167 cm6.24 km6.21 km
9,000168 cm6.27 km6.24 km
9,000169 cm6.31 km6.28 km
9,000170 cm6.35 km6.32 km
9,000171 cm6.39 km6.36 km
9,000172 cm6.42 km6.39 km
9,000173 cm6.46 km6.43 km
9,000174 cm6.50 km6.47 km
9,000175 cm6.54 km6.50 km
9,000176 cm6.57 km6.54 km
9,000177 cm6.61 km6.58 km
9,000178 cm6.65 km6.62 km
9,000179 cm6.69 km6.65 km
9,000180 cm6.72 km6.69 km
9,000181 cm6.76 km6.73 km
9,000182 cm6.80 km6.76 km
9,000183 cm6.84 km6.80 km
9,000184 cm6.87 km6.84 km
9,000185 cm6.91 km6.88 km
9,000186 cm6.95 km6.91 km
9,000187 cm6.98 km6.95 km
9,000188 cm7.02 km6.99 km
9,000189 cm7.06 km7.03 km
9,000190 cm7.10 km7.06 km

Average step for a man: 0.415 × height (cm) | Average step for a woman: 0.413 × height (cm)

Conversion Table: Steps to Kilometers

StepsDistance (Man)Distance (Woman)
1,5001.17 km1.05 km
2,0001.56 km1.40 km
2,5001.95 km1.75 km
3,0002.34 km2.10 km
3,5002.73 km2.45 km
4,0003.12 km2.80 km
4,5003.51 km3.15 km
5,0003.90 km3.50 km
5,5004.29 km3.85 km
6,0004.68 km4.20 km
6,5005.07 km4.55 km
7,0005.46 km4.90 km
7,5005.85 km5.25 km
8,0006.24 km5.60 km
8,5006.63 km5.95 km
9,0007.02 km6.30 km
9,5007.41 km6.65 km
10,0007.80 km7.00 km
10,5008.19 km7.35 km
11,0008.58 km7.70 km
11,5008.97 km8.05 km
12,0009.36 km8.40 km
12,5009.75 km8.75 km
13,00010.14 km9.10 km
13,50010.53 km9.45 km
14,00010.92 km9.80 km
14,50011.31 km10.15 km
15,00011.70 km10.50 km
15,50012.09 km10.85 km
16,00012.48 km11.20 km