Steps to Kilometers Converter

Convert your steps into kilometers

8,000 steps is how many km?

Answer: 8,000 steps are approximately:

6.24 km

(Average Man, stride = 0.78 m)

5.60 km

(Average Woman, stride = 0.70 m)

Detailed Explanation: Converting 8,000 steps to kilometers

Walking is an excellent way to stay active, but have you ever wondered how far your steps really take you? Converting steps into kilometers can help you gauge your daily progress and set meaningful goals. In this calculator, we use average stride lengths—approximately 0.78 meters per step for an average man and 0.70 meters per step for an average woman—to estimate the distance covered.

  1. Determine the Average Step Length: We assume a stride of 0.78 m for men and 0.70 m for women. Your actual stride may vary, so for personalized results, measure your own step length.
  2. Calculate Total Distance: Multiply the number of steps (8,000) by the respective stride length.
    Man: 8,000 × 0.78 = 6,240 m
    Woman: 8,000 × 0.70 = 5,600 m
  3. Convert to Kilometers: Divide the total meters by 1,000.
    Man: 6,240 ÷ 1,000 ≈ 6.24 km
    Woman: 5,600 ÷ 1,000 ≈ 5.60 km

In Summary

For 8,000 steps:
• An average man (0.78 m/step) covers approximately 6.24 km.
• An average woman (0.70 m/step) covers approximately 5.60 km.

8,000 steps depending on height and gender

StepsHeightDistance (Man)Distance (Woman)
8,000155 cm5.15 km5.12 km
8,000156 cm5.18 km5.15 km
8,000157 cm5.21 km5.19 km
8,000158 cm5.25 km5.22 km
8,000159 cm5.28 km5.25 km
8,000160 cm5.31 km5.29 km
8,000161 cm5.35 km5.32 km
8,000162 cm5.38 km5.35 km
8,000163 cm5.41 km5.39 km
8,000164 cm5.44 km5.42 km
8,000165 cm5.48 km5.45 km
8,000166 cm5.51 km5.48 km
8,000167 cm5.54 km5.52 km
8,000168 cm5.58 km5.55 km
8,000169 cm5.61 km5.58 km
8,000170 cm5.64 km5.62 km
8,000171 cm5.68 km5.65 km
8,000172 cm5.71 km5.68 km
8,000173 cm5.74 km5.72 km
8,000174 cm5.78 km5.75 km
8,000175 cm5.81 km5.78 km
8,000176 cm5.84 km5.82 km
8,000177 cm5.88 km5.85 km
8,000178 cm5.91 km5.88 km
8,000179 cm5.94 km5.91 km
8,000180 cm5.98 km5.95 km
8,000181 cm6.01 km5.98 km
8,000182 cm6.04 km6.01 km
8,000183 cm6.08 km6.05 km
8,000184 cm6.11 km6.08 km
8,000185 cm6.14 km6.11 km
8,000186 cm6.18 km6.15 km
8,000187 cm6.21 km6.18 km
8,000188 cm6.24 km6.21 km
8,000189 cm6.27 km6.24 km
8,000190 cm6.31 km6.28 km

Average step for a man: 0.415 × height (cm) | Average step for a woman: 0.413 × height (cm)

Conversion Table: Steps to Kilometers

StepsDistance (Man)Distance (Woman)
5000.39 km0.35 km
1,0000.78 km0.70 km
1,5001.17 km1.05 km
2,0001.56 km1.40 km
2,5001.95 km1.75 km
3,0002.34 km2.10 km
3,5002.73 km2.45 km
4,0003.12 km2.80 km
4,5003.51 km3.15 km
5,0003.90 km3.50 km
5,5004.29 km3.85 km
6,0004.68 km4.20 km
6,5005.07 km4.55 km
7,0005.46 km4.90 km
7,5005.85 km5.25 km
8,0006.24 km5.60 km
8,5006.63 km5.95 km
9,0007.02 km6.30 km
9,5007.41 km6.65 km
10,0007.80 km7.00 km
10,5008.19 km7.35 km
11,0008.58 km7.70 km
11,5008.97 km8.05 km
12,0009.36 km8.40 km
12,5009.75 km8.75 km
13,00010.14 km9.10 km
13,50010.53 km9.45 km
14,00010.92 km9.80 km
14,50011.31 km10.15 km
15,00011.70 km10.50 km