Steps to Kilometers Converter

Convert your steps into kilometers

5,000 steps is how many km?

Answer: 5,000 steps are approximately:

3.90 km

(Average Man, stride = 0.78 m)

3.50 km

(Average Woman, stride = 0.70 m)

Detailed Explanation: Converting 5,000 steps to kilometers

Walking is an excellent way to stay active, but have you ever wondered how far your steps really take you? Converting steps into kilometers can help you gauge your daily progress and set meaningful goals. In this calculator, we use average stride lengths—approximately 0.78 meters per step for an average man and 0.70 meters per step for an average woman—to estimate the distance covered.

  1. Determine the Average Step Length: We assume a stride of 0.78 m for men and 0.70 m for women. Your actual stride may vary, so for personalized results, measure your own step length.
  2. Calculate Total Distance: Multiply the number of steps (5,000) by the respective stride length.
    Man: 5,000 × 0.78 = 3,900 m
    Woman: 5,000 × 0.70 = 3,500 m
  3. Convert to Kilometers: Divide the total meters by 1,000.
    Man: 3,900 ÷ 1,000 ≈ 3.90 km
    Woman: 3,500 ÷ 1,000 ≈ 3.50 km

In Summary

For 5,000 steps:
• An average man (0.78 m/step) covers approximately 3.90 km.
• An average woman (0.70 m/step) covers approximately 3.50 km.

5,000 steps depending on height and gender

StepsHeightDistance (Man)Distance (Woman)
5,000155 cm3.22 km3.20 km
5,000156 cm3.24 km3.22 km
5,000157 cm3.26 km3.24 km
5,000158 cm3.28 km3.26 km
5,000159 cm3.30 km3.28 km
5,000160 cm3.32 km3.30 km
5,000161 cm3.34 km3.32 km
5,000162 cm3.36 km3.35 km
5,000163 cm3.38 km3.37 km
5,000164 cm3.40 km3.39 km
5,000165 cm3.42 km3.41 km
5,000166 cm3.44 km3.43 km
5,000167 cm3.47 km3.45 km
5,000168 cm3.49 km3.47 km
5,000169 cm3.51 km3.49 km
5,000170 cm3.53 km3.51 km
5,000171 cm3.55 km3.53 km
5,000172 cm3.57 km3.55 km
5,000173 cm3.59 km3.57 km
5,000174 cm3.61 km3.59 km
5,000175 cm3.63 km3.61 km
5,000176 cm3.65 km3.63 km
5,000177 cm3.67 km3.66 km
5,000178 cm3.69 km3.68 km
5,000179 cm3.71 km3.70 km
5,000180 cm3.74 km3.72 km
5,000181 cm3.76 km3.74 km
5,000182 cm3.78 km3.76 km
5,000183 cm3.80 km3.78 km
5,000184 cm3.82 km3.80 km
5,000185 cm3.84 km3.82 km
5,000186 cm3.86 km3.84 km
5,000187 cm3.88 km3.86 km
5,000188 cm3.90 km3.88 km
5,000189 cm3.92 km3.90 km
5,000190 cm3.94 km3.92 km

Average step for a man: 0.415 × height (cm) | Average step for a woman: 0.413 × height (cm)

Conversion Table: Steps to Kilometers

StepsDistance (Man)Distance (Woman)
5000.39 km0.35 km
1,0000.78 km0.70 km
1,5001.17 km1.05 km
2,0001.56 km1.40 km
2,5001.95 km1.75 km
3,0002.34 km2.10 km
3,5002.73 km2.45 km
4,0003.12 km2.80 km
4,5003.51 km3.15 km
5,0003.90 km3.50 km
5,5004.29 km3.85 km
6,0004.68 km4.20 km
6,5005.07 km4.55 km
7,0005.46 km4.90 km
7,5005.85 km5.25 km
8,0006.24 km5.60 km
8,5006.63 km5.95 km
9,0007.02 km6.30 km
9,5007.41 km6.65 km
10,0007.80 km7.00 km
10,5008.19 km7.35 km
11,0008.58 km7.70 km
11,5008.97 km8.05 km
12,0009.36 km8.40 km
12,5009.75 km8.75 km
13,00010.14 km9.10 km
13,50010.53 km9.45 km
14,00010.92 km9.80 km
14,50011.31 km10.15 km
15,00011.70 km10.50 km