Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

463,500 steps = 361.53 km

At 5 km/h → ≈4338 minutes

361.53 km

Man (0.78 m/step)

324.45 km

Woman (0.70 m/step)

Detailed Explanation: Converting 463,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 463,500 = 361,530 m
Convert to km: ÷ 1 000 = 361.53 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	298.03	0.64	296.64
160 cm	0.664	307.76	0.661	306.37
165 cm	0.685	317.5	0.681	315.64
170 cm	0.706	327.23	0.702	325.38
175 cm	0.726	336.5	0.723	335.11
180 cm	0.747	346.23	0.743	344.38
185 cm	0.768	355.97	0.764	354.11
190 cm	0.789	365.7	0.785	363.85

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
458,500	357.63
459,000	358.02
459,500	358.41
460,000	358.8
460,500	359.19
461,000	359.58
461,500	359.97
462,000	360.36
462,500	360.75
463,000	361.14
463,500	361.53
464,000	361.92
464,500	362.31
465,000	362.7
465,500	363.09
466,000	363.48
466,500	363.87
467,000	364.26
467,500	364.65
468,000	365.04
468,500	365.43

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.