Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

448,500 steps = 349.83 km

At 5 km/h → ≈4198 minutes

349.83 km

Man (0.78 m/step)

313.95 km

Woman (0.70 m/step)

Detailed Explanation: Converting 448,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 448,500 = 349,830 m
Convert to km: ÷ 1 000 = 349.83 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	288.39	0.64	287.04
160 cm	0.664	297.8	0.661	296.46
165 cm	0.685	307.22	0.681	305.43
170 cm	0.706	316.64	0.702	314.85
175 cm	0.726	325.61	0.723	324.27
180 cm	0.747	335.03	0.743	333.24
185 cm	0.768	344.45	0.764	342.65
190 cm	0.789	353.87	0.785	352.07

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
443,500	345.93
444,000	346.32
444,500	346.71
445,000	347.1
445,500	347.49
446,000	347.88
446,500	348.27
447,000	348.66
447,500	349.05
448,000	349.44
448,500	349.83
449,000	350.22
449,500	350.61
450,000	351
450,500	351.39
451,000	351.78
451,500	352.17
452,000	352.56
452,500	352.95
453,000	353.34
453,500	353.73

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.