Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

446,000 steps = 347.88 km

At 5 km/h → ≈4175 minutes

347.88 km

Man (0.78 m/step)

312.20 km

Woman (0.70 m/step)

Detailed Explanation: Converting 446,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 446,000 = 347,880 m
Convert to km: ÷ 1 000 = 347.88 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	286.78	0.64	285.44
160 cm	0.664	296.14	0.661	294.81
165 cm	0.685	305.51	0.681	303.73
170 cm	0.706	314.88	0.702	313.09
175 cm	0.726	323.8	0.723	322.46
180 cm	0.747	333.16	0.743	331.38
185 cm	0.768	342.53	0.764	340.74
190 cm	0.789	351.89	0.785	350.11

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
441,000	343.98
441,500	344.37
442,000	344.76
442,500	345.15
443,000	345.54
443,500	345.93
444,000	346.32
444,500	346.71
445,000	347.1
445,500	347.49
446,000	347.88
446,500	348.27
447,000	348.66
447,500	349.05
448,000	349.44
448,500	349.83
449,000	350.22
449,500	350.61
450,000	351
450,500	351.39
451,000	351.78

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.