Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

427,500 steps = 333.45 km

At 5 km/h → ≈4001 minutes

333.45 km

Man (0.78 m/step)

299.25 km

Woman (0.70 m/step)

Detailed Explanation: Converting 427,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 427,500 = 333,450 m
Convert to km: ÷ 1 000 = 333.45 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	274.88	0.64	273.6
160 cm	0.664	283.86	0.661	282.58
165 cm	0.685	292.84	0.681	291.13
170 cm	0.706	301.82	0.702	300.11
175 cm	0.726	310.37	0.723	309.08
180 cm	0.747	319.34	0.743	317.63
185 cm	0.768	328.32	0.764	326.61
190 cm	0.789	337.3	0.785	335.59

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
422,500	329.55
423,000	329.94
423,500	330.33
424,000	330.72
424,500	331.11
425,000	331.5
425,500	331.89
426,000	332.28
426,500	332.67
427,000	333.06
427,500	333.45
428,000	333.84
428,500	334.23
429,000	334.62
429,500	335.01
430,000	335.4
430,500	335.79
431,000	336.18
431,500	336.57
432,000	336.96
432,500	337.35

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.