Convert your steps into real distance and get a time estimate.
Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.
At 5 km/h → ≈3866 minutes
We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.
| Height | Stride (m) – Man | Distance (km) – Man | Stride (m) – Woman | Distance (km) – Woman |
|---|---|---|---|---|
| 155 cm | 0.643 | 265.56 | 0.64 | 264.32 |
| 160 cm | 0.664 | 274.23 | 0.661 | 272.99 |
| 165 cm | 0.685 | 282.91 | 0.681 | 281.25 |
| 170 cm | 0.706 | 291.58 | 0.702 | 289.93 |
| 175 cm | 0.726 | 299.84 | 0.723 | 298.6 |
| 180 cm | 0.747 | 308.51 | 0.743 | 306.86 |
| 185 cm | 0.768 | 317.18 | 0.764 | 315.53 |
| 190 cm | 0.789 | 325.86 | 0.785 | 324.21 |
Stride ≈ height × 0.415 (men) or × 0.413 (women)
| Steps | Km |
|---|---|
| 408,000 | 318.24 |
| 408,500 | 318.63 |
| 409,000 | 319.02 |
| 409,500 | 319.41 |
| 410,000 | 319.8 |
| 410,500 | 320.19 |
| 411,000 | 320.58 |
| 411,500 | 320.97 |
| 412,000 | 321.36 |
| 412,500 | 321.75 |
| 413,000 | 322.14 |
| 413,500 | 322.53 |
| 414,000 | 322.92 |
| 414,500 | 323.31 |
| 415,000 | 323.7 |
| 415,500 | 324.09 |
| 416,000 | 324.48 |
| 416,500 | 324.87 |
| 417,000 | 325.26 |
| 417,500 | 325.65 |
| 418,000 | 326.04 |
About 2 000–2 500 steps, depending on stride length.
Yes—uphill or downhill walking can change your stride.
Walk ten normal steps, measure total distance, then divide by ten.