Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

401,500 steps = 313.17 km

At 5 km/h → ≈3758 minutes

313.17 km

Man (0.78 m/step)

281.05 km

Woman (0.70 m/step)

Detailed Explanation: Converting 401,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 401,500 = 313,170 m
Convert to km: ÷ 1 000 = 313.17 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	258.16	0.64	256.96
160 cm	0.664	266.6	0.661	265.39
165 cm	0.685	275.03	0.681	273.42
170 cm	0.706	283.46	0.702	281.85
175 cm	0.726	291.49	0.723	290.28
180 cm	0.747	299.92	0.743	298.31
185 cm	0.768	308.35	0.764	306.75
190 cm	0.789	316.78	0.785	315.18

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
396,500	309.27
397,000	309.66
397,500	310.05
398,000	310.44
398,500	310.83
399,000	311.22
399,500	311.61
400,000	312
400,500	312.39
401,000	312.78
401,500	313.17
402,000	313.56
402,500	313.95
403,000	314.34
403,500	314.73
404,000	315.12
404,500	315.51
405,000	315.9
405,500	316.29
406,000	316.68
406,500	317.07

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.