Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

396,000 steps = 308.88 km

At 5 km/h → ≈3707 minutes

308.88 km

Man (0.78 m/step)

277.20 km

Woman (0.70 m/step)

Detailed Explanation: Converting 396,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 396,000 = 308,880 m
Convert to km: ÷ 1 000 = 308.88 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	254.63	0.64	253.44
160 cm	0.664	262.94	0.661	261.76
165 cm	0.685	271.26	0.681	269.68
170 cm	0.706	279.58	0.702	277.99
175 cm	0.726	287.5	0.723	286.31
180 cm	0.747	295.81	0.743	294.23
185 cm	0.768	304.13	0.764	302.54
190 cm	0.789	312.44	0.785	310.86

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
391,000	304.98
391,500	305.37
392,000	305.76
392,500	306.15
393,000	306.54
393,500	306.93
394,000	307.32
394,500	307.71
395,000	308.1
395,500	308.49
396,000	308.88
396,500	309.27
397,000	309.66
397,500	310.05
398,000	310.44
398,500	310.83
399,000	311.22
399,500	311.61
400,000	312
400,500	312.39
401,000	312.78

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.