Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

388,000 steps = 302.64 km

At 5 km/h → ≈3632 minutes

302.64 km

Man (0.78 m/step)

271.60 km

Woman (0.70 m/step)

Detailed Explanation: Converting 388,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 388,000 = 302,640 m
Convert to km: ÷ 1 000 = 302.64 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	249.48	0.64	248.32
160 cm	0.664	257.63	0.661	256.47
165 cm	0.685	265.78	0.681	264.23
170 cm	0.706	273.93	0.702	272.38
175 cm	0.726	281.69	0.723	280.52
180 cm	0.747	289.84	0.743	288.28
185 cm	0.768	297.98	0.764	296.43
190 cm	0.789	306.13	0.785	304.58

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
383,000	298.74
383,500	299.13
384,000	299.52
384,500	299.91
385,000	300.3
385,500	300.69
386,000	301.08
386,500	301.47
387,000	301.86
387,500	302.25
388,000	302.64
388,500	303.03
389,000	303.42
389,500	303.81
390,000	304.2
390,500	304.59
391,000	304.98
391,500	305.37
392,000	305.76
392,500	306.15
393,000	306.54

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.