Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

373,500 steps = 291.33 km

At 5 km/h → ≈3496 minutes

291.33 km

Man (0.78 m/step)

261.45 km

Woman (0.70 m/step)

Detailed Explanation: Converting 373,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 373,500 = 291,330 m
Convert to km: ÷ 1 000 = 291.33 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	240.16	0.64	239.04
160 cm	0.664	248	0.661	246.88
165 cm	0.685	255.85	0.681	254.35
170 cm	0.706	263.69	0.702	262.2
175 cm	0.726	271.16	0.723	270.04
180 cm	0.747	279	0.743	277.51
185 cm	0.768	286.85	0.764	285.35
190 cm	0.789	294.69	0.785	293.2

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
368,500	287.43
369,000	287.82
369,500	288.21
370,000	288.6
370,500	288.99
371,000	289.38
371,500	289.77
372,000	290.16
372,500	290.55
373,000	290.94
373,500	291.33
374,000	291.72
374,500	292.11
375,000	292.5
375,500	292.89
376,000	293.28
376,500	293.67
377,000	294.06
377,500	294.45
378,000	294.84
378,500	295.23

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.