Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

357,000 steps = 278.46 km

At 5 km/h → ≈3342 minutes

278.46 km

Man (0.78 m/step)

249.90 km

Woman (0.70 m/step)

Detailed Explanation: Converting 357,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 357,000 = 278,460 m
Convert to km: ÷ 1 000 = 278.46 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	229.55	0.64	228.48
160 cm	0.664	237.05	0.661	235.98
165 cm	0.685	244.55	0.681	243.12
170 cm	0.706	252.04	0.702	250.61
175 cm	0.726	259.18	0.723	258.11
180 cm	0.747	266.68	0.743	265.25
185 cm	0.768	274.18	0.764	272.75
190 cm	0.789	281.67	0.785	280.25

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
352,000	274.56
352,500	274.95
353,000	275.34
353,500	275.73
354,000	276.12
354,500	276.51
355,000	276.9
355,500	277.29
356,000	277.68
356,500	278.07
357,000	278.46
357,500	278.85
358,000	279.24
358,500	279.63
359,000	280.02
359,500	280.41
360,000	280.8
360,500	281.19
361,000	281.58
361,500	281.97
362,000	282.36

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.