Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

348,500 steps = 271.83 km

At 5 km/h → ≈3262 minutes

271.83 km

Man (0.78 m/step)

243.95 km

Woman (0.70 m/step)

Detailed Explanation: Converting 348,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 348,500 = 271,830 m
Convert to km: ÷ 1 000 = 271.83 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	224.09	0.64	223.04
160 cm	0.664	231.4	0.661	230.36
165 cm	0.685	238.72	0.681	237.33
170 cm	0.706	246.04	0.702	244.65
175 cm	0.726	253.01	0.723	251.97
180 cm	0.747	260.33	0.743	258.94
185 cm	0.768	267.65	0.764	266.25
190 cm	0.789	274.97	0.785	273.57

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
343,500	267.93
344,000	268.32
344,500	268.71
345,000	269.1
345,500	269.49
346,000	269.88
346,500	270.27
347,000	270.66
347,500	271.05
348,000	271.44
348,500	271.83
349,000	272.22
349,500	272.61
350,000	273
350,500	273.39
351,000	273.78
351,500	274.17
352,000	274.56
352,500	274.95
353,000	275.34
353,500	275.73

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.