Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

300,000 steps = 234 km

At 5 km/h → ≈2808 minutes

234.00 km

Man (0.78 m/step)

210.00 km

Woman (0.70 m/step)

Detailed Explanation: Converting 300,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 300,000 = 234,000 m
Convert to km: ÷ 1 000 = 234 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	192.9	0.64	192
160 cm	0.664	199.2	0.661	198.3
165 cm	0.685	205.5	0.681	204.3
170 cm	0.706	211.8	0.702	210.6
175 cm	0.726	217.8	0.723	216.9
180 cm	0.747	224.1	0.743	222.9
185 cm	0.768	230.4	0.764	229.2
190 cm	0.789	236.7	0.785	235.5

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
295,000	230.1
295,500	230.49
296,000	230.88
296,500	231.27
297,000	231.66
297,500	232.05
298,000	232.44
298,500	232.83
299,000	233.22
299,500	233.61
300,000	234
300,500	234.39
301,000	234.78
301,500	235.17
302,000	235.56
302,500	235.95
303,000	236.34
303,500	236.73
304,000	237.12
304,500	237.51
305,000	237.9

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.