Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

291,000 steps = 226.98 km

At 5 km/h → ≈2724 minutes

226.98 km

Man (0.78 m/step)

203.70 km

Woman (0.70 m/step)

Detailed Explanation: Converting 291,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 291,000 = 226,980 m
Convert to km: ÷ 1 000 = 226.98 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	187.11	0.64	186.24
160 cm	0.664	193.22	0.661	192.35
165 cm	0.685	199.34	0.681	198.17
170 cm	0.706	205.45	0.702	204.28
175 cm	0.726	211.27	0.723	210.39
180 cm	0.747	217.38	0.743	216.21
185 cm	0.768	223.49	0.764	222.32
190 cm	0.789	229.6	0.785	228.44

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
286,000	223.08
286,500	223.47
287,000	223.86
287,500	224.25
288,000	224.64
288,500	225.03
289,000	225.42
289,500	225.81
290,000	226.2
290,500	226.59
291,000	226.98
291,500	227.37
292,000	227.76
292,500	228.15
293,000	228.54
293,500	228.93
294,000	229.32
294,500	229.71
295,000	230.1
295,500	230.49
296,000	230.88

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.