Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

288,500 steps = 225.03 km

At 5 km/h → ≈2700 minutes

225.03 km

Man (0.78 m/step)

201.95 km

Woman (0.70 m/step)

Detailed Explanation: Converting 288,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 288,500 = 225,030 m
Convert to km: ÷ 1 000 = 225.03 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	185.51	0.64	184.64
160 cm	0.664	191.56	0.661	190.7
165 cm	0.685	197.62	0.681	196.47
170 cm	0.706	203.68	0.702	202.53
175 cm	0.726	209.45	0.723	208.59
180 cm	0.747	215.51	0.743	214.36
185 cm	0.768	221.57	0.764	220.41
190 cm	0.789	227.63	0.785	226.47

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
283,500	221.13
284,000	221.52
284,500	221.91
285,000	222.3
285,500	222.69
286,000	223.08
286,500	223.47
287,000	223.86
287,500	224.25
288,000	224.64
288,500	225.03
289,000	225.42
289,500	225.81
290,000	226.2
290,500	226.59
291,000	226.98
291,500	227.37
292,000	227.76
292,500	228.15
293,000	228.54
293,500	228.93

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.