Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

287,500 steps = 224.25 km

At 5 km/h → ≈2691 minutes

224.25 km

Man (0.78 m/step)

201.25 km

Woman (0.70 m/step)

Detailed Explanation: Converting 287,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 287,500 = 224,250 m
Convert to km: ÷ 1 000 = 224.25 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	184.86	0.64	184
160 cm	0.664	190.9	0.661	190.04
165 cm	0.685	196.94	0.681	195.79
170 cm	0.706	202.98	0.702	201.83
175 cm	0.726	208.73	0.723	207.86
180 cm	0.747	214.76	0.743	213.61
185 cm	0.768	220.8	0.764	219.65
190 cm	0.789	226.84	0.785	225.69

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
282,500	220.35
283,000	220.74
283,500	221.13
284,000	221.52
284,500	221.91
285,000	222.3
285,500	222.69
286,000	223.08
286,500	223.47
287,000	223.86
287,500	224.25
288,000	224.64
288,500	225.03
289,000	225.42
289,500	225.81
290,000	226.2
290,500	226.59
291,000	226.98
291,500	227.37
292,000	227.76
292,500	228.15

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.