Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

279,000 steps = 217.62 km

At 5 km/h → ≈2611 minutes

217.62 km

Man (0.78 m/step)

195.30 km

Woman (0.70 m/step)

Detailed Explanation: Converting 279,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 279,000 = 217,620 m
Convert to km: ÷ 1 000 = 217.62 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	179.4	0.64	178.56
160 cm	0.664	185.26	0.661	184.42
165 cm	0.685	191.12	0.681	190
170 cm	0.706	196.97	0.702	195.86
175 cm	0.726	202.55	0.723	201.72
180 cm	0.747	208.41	0.743	207.3
185 cm	0.768	214.27	0.764	213.16
190 cm	0.789	220.13	0.785	219.02

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
274,000	213.72
274,500	214.11
275,000	214.5
275,500	214.89
276,000	215.28
276,500	215.67
277,000	216.06
277,500	216.45
278,000	216.84
278,500	217.23
279,000	217.62
279,500	218.01
280,000	218.4
280,500	218.79
281,000	219.18
281,500	219.57
282,000	219.96
282,500	220.35
283,000	220.74
283,500	221.13
284,000	221.52

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.