Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

248,000 steps = 193.44 km

At 5 km/h → ≈2321 minutes

193.44 km

Man (0.78 m/step)

173.60 km

Woman (0.70 m/step)

Detailed Explanation: Converting 248,000 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 248,000 = 193,440 m
Convert to km: ÷ 1 000 = 193.44 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	159.46	0.64	158.72
160 cm	0.664	164.67	0.661	163.93
165 cm	0.685	169.88	0.681	168.89
170 cm	0.706	175.09	0.702	174.1
175 cm	0.726	180.05	0.723	179.3
180 cm	0.747	185.26	0.743	184.26
185 cm	0.768	190.46	0.764	189.47
190 cm	0.789	195.67	0.785	194.68

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
243,000	189.54
243,500	189.93
244,000	190.32
244,500	190.71
245,000	191.1
245,500	191.49
246,000	191.88
246,500	192.27
247,000	192.66
247,500	193.05
248,000	193.44
248,500	193.83
249,000	194.22
249,500	194.61
250,000	195
250,500	195.39
251,000	195.78
251,500	196.17
252,000	196.56
252,500	196.95
253,000	197.34

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.