Steps to Kilometers Converter

Convert your steps into kilometers

17,000 steps is how many km?

Answer: 17,000 steps are approximately:

13.26 km

(Average Man, stride = 0.78 m)

11.90 km

(Average Woman, stride = 0.70 m)

Detailed Explanation: Converting 17,000 steps to kilometers

Walking is an excellent way to stay active, but have you ever wondered how far your steps really take you? Converting steps into kilometers can help you gauge your daily progress and set meaningful goals. In this calculator, we use average stride lengths—approximately 0.78 meters per step for an average man and 0.70 meters per step for an average woman—to estimate the distance covered.

  1. Determine the Average Step Length: We assume a stride of 0.78 m for men and 0.70 m for women. Your actual stride may vary, so for personalized results, measure your own step length.
  2. Calculate Total Distance: Multiply the number of steps (17,000) by the respective stride length.
    Man: 17,000 × 0.78 = 13,260 m
    Woman: 17,000 × 0.70 = 11,900 m
  3. Convert to Kilometers: Divide the total meters by 1,000.
    Man: 13,260 ÷ 1,000 ≈ 13.26 km
    Woman: 11,900 ÷ 1,000 ≈ 11.90 km

In Summary

For 17,000 steps:
• An average man (0.78 m/step) covers approximately 13.26 km.
• An average woman (0.70 m/step) covers approximately 11.90 km.

17,000 steps depending on height and gender

StepsHeightDistance (Man)Distance (Woman)
17,000155 cm10.94 km10.88 km
17,000156 cm11.01 km10.95 km
17,000157 cm11.08 km11.02 km
17,000158 cm11.15 km11.09 km
17,000159 cm11.22 km11.16 km
17,000160 cm11.29 km11.23 km
17,000161 cm11.36 km11.30 km
17,000162 cm11.43 km11.37 km
17,000163 cm11.50 km11.44 km
17,000164 cm11.57 km11.51 km
17,000165 cm11.64 km11.58 km
17,000166 cm11.71 km11.65 km
17,000167 cm11.78 km11.73 km
17,000168 cm11.85 km11.80 km
17,000169 cm11.92 km11.87 km
17,000170 cm11.99 km11.94 km
17,000171 cm12.06 km12.01 km
17,000172 cm12.13 km12.08 km
17,000173 cm12.21 km12.15 km
17,000174 cm12.28 km12.22 km
17,000175 cm12.35 km12.29 km
17,000176 cm12.42 km12.36 km
17,000177 cm12.49 km12.43 km
17,000178 cm12.56 km12.50 km
17,000179 cm12.63 km12.57 km
17,000180 cm12.70 km12.64 km
17,000181 cm12.77 km12.71 km
17,000182 cm12.84 km12.78 km
17,000183 cm12.91 km12.85 km
17,000184 cm12.98 km12.92 km
17,000185 cm13.05 km12.99 km
17,000186 cm13.12 km13.06 km
17,000187 cm13.19 km13.13 km
17,000188 cm13.26 km13.20 km
17,000189 cm13.33 km13.27 km
17,000190 cm13.40 km13.34 km

Average step for a man: 0.415 × height (cm) | Average step for a woman: 0.413 × height (cm)

Conversion Table: Steps to Kilometers

StepsDistance (Man)Distance (Woman)
9,5007.41 km6.65 km
10,0007.80 km7.00 km
10,5008.19 km7.35 km
11,0008.58 km7.70 km
11,5008.97 km8.05 km
12,0009.36 km8.40 km
12,5009.75 km8.75 km
13,00010.14 km9.10 km
13,50010.53 km9.45 km
14,00010.92 km9.80 km
14,50011.31 km10.15 km
15,00011.70 km10.50 km
15,50012.09 km10.85 km
16,00012.48 km11.20 km
16,50012.87 km11.55 km
17,00013.26 km11.90 km
17,50013.65 km12.25 km
18,00014.04 km12.60 km
18,50014.43 km12.95 km
19,00014.82 km13.30 km
19,50015.21 km13.65 km
20,00015.60 km14.00 km
20,50015.99 km14.35 km
21,00016.38 km14.70 km
21,50016.77 km15.05 km
22,00017.16 km15.40 km
22,50017.55 km15.75 km
23,00017.94 km16.10 km
23,50018.33 km16.45 km
24,00018.72 km16.80 km