Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

148,500 steps = 115.83 km

At 5 km/h → ≈1390 minutes

115.83 km

Man (0.78 m/step)

103.95 km

Woman (0.70 m/step)

Detailed Explanation: Converting 148,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 148,500 = 115,830 m
Convert to km: ÷ 1 000 = 115.83 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	95.49	0.64	95.04
160 cm	0.664	98.6	0.661	98.16
165 cm	0.685	101.72	0.681	101.13
170 cm	0.706	104.84	0.702	104.25
175 cm	0.726	107.81	0.723	107.37
180 cm	0.747	110.93	0.743	110.34
185 cm	0.768	114.05	0.764	113.45
190 cm	0.789	117.17	0.785	116.57

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
143,500	111.93
144,000	112.32
144,500	112.71
145,000	113.1
145,500	113.49
146,000	113.88
146,500	114.27
147,000	114.66
147,500	115.05
148,000	115.44
148,500	115.83
149,000	116.22
149,500	116.61
150,000	117
150,500	117.39
151,000	117.78
151,500	118.17
152,000	118.56
152,500	118.95
153,000	119.34
153,500	119.73

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.