Steps to Kilometres Converter

Convert your steps into real distance and get a time estimate.

Tracking daily steps links directly to better heart health, weight control and mood. The WHO recommends 150 minutes of moderate activity per week. Use steps to make progress visible.

138,500 steps = 108.03 km

At 5 km/h → ≈1296 minutes

108.03 km

Man (0.78 m/step)

96.95 km

Woman (0.70 m/step)

Detailed Explanation: Converting 138,500 steps

We use stride lengths—0.78 m for men, 0.70 m for women, or your own: 0.78 m. Then we adjust that stride by your chosen pace—faster pace means slightly longer steps.

Stride × steps: 0.78 × 138,500 = 108,030 m
Convert to km: ÷ 1 000 = 108.03 km

Distance by height & gender

Height	Stride (m) – Man	Distance (km) – Man	Stride (m) – Woman	Distance (km) – Woman
155 cm	0.643	89.06	0.64	88.64
160 cm	0.664	91.96	0.661	91.55
165 cm	0.685	94.87	0.681	94.32
170 cm	0.706	97.78	0.702	97.23
175 cm	0.726	100.55	0.723	100.14
180 cm	0.747	103.46	0.743	102.91
185 cm	0.768	106.37	0.764	105.81
190 cm	0.789	109.28	0.785	108.72

Stride ≈ height × 0.415 (men) or × 0.413 (women)

Conversion Table: ±5 000 steps

Steps	Km
133,500	104.13
134,000	104.52
134,500	104.91
135,000	105.3
135,500	105.69
136,000	106.08
136,500	106.47
137,000	106.86
137,500	107.25
138,000	107.64
138,500	108.03
139,000	108.42
139,500	108.81
140,000	109.2
140,500	109.59
141,000	109.98
141,500	110.37
142,000	110.76
142,500	111.15
143,000	111.54
143,500	111.93

FAQ

How many steps in a mile?

About 2 000–2 500 steps, depending on stride length.

Does terrain affect stride?

Yes—uphill or downhill walking can change your stride.

How to measure my own stride?

Walk ten normal steps, measure total distance, then divide by ten.